use DisplayPort, macOS don't support HDMI 2.0, your mainboard HDMI version is 1.4
Integrated Graphics Processor-Intel® HD Graphics support:
- 1 x D-Sub port, supporting a maximum resolution of 1920x1200@60 Hz
- 1 x DVI-D port, supporting a maximum resolution of 1920x1200@60 Hz
* The DVI-D port does not support D-Sub connection by adapter.
- 1 x DisplayPort, supporting a maximum resolution of 4096x2304@60 Hz
* Support for DisplayPort 1.2 version.
- 1 x HDMI port, supporting a maximum resolution of 4096x2160@24 Hz
* Support for HDMI 1.4 version.