I haven't given up on fixing the stutters, it's been 2 and a half years since I built the PC and over a year since I created this thread.
I dilly dallyed for long enough, now I'm really honing in on it. I put in a request for a CPU RMA a few days ago, around the same time you commented.
I actually missed a lot of these comments - went through and read the new ones and the rest of the thread as well.
It was nice to see it happened on Windows too...
Earlier today I had thought to remove OpenCore from the equation and booted Windows via the Windows bootloader, and it didn't happen in the 4-5 hours I used it, when it normally would have.
I don't think anything from OpenCore should even apply on Windows, so it wouldn't make sense that it's something in OpenCore affecting Windows.
I've also been trying different clocking, or really, disabling and enabling the Intel limits in BIOS. It just did it either way, I booted Mac and it did it within 10 minutes, after not doing it for a while on Windows. It's the worst when typing cause the screen will freeze then everything catches up.
I'm honestly excited about a DDR5 build with a Gen5 SSD, but whether I do or don't - this problem should be fixed. Plus, I won't really notice a difference in the work I do. Hell, it barely feels much different than my 4690K, I do more graphic design / office work like Photoshop, Illustrator, emails, documents, some coding / SSH work, etc.
I'm going to go to MacPro7,1 on my side Sonoma install and report back. If it still continues, I'll request one of you wonderful people to take a look at the EFI. Fingers crossed
To reiterate, as I've mentioned before, this has happened across Big Sur, Monterey, Ventura, Windows, Ubuntu, all on different drives, different RAM Sticks, different PSUs, different GPUs, seems everything except CPU and motherboard.
And now thinking about it, if it happened on Ubuntu I'd imagine that rules out OpenCore cause I definitely ran Ubuntu through it's own bootloader, while Windows could be run through OpenCore or its own.
Going to try MacPro7,1 and report back. Fingers crossed!!