I have the same motherboard and processor. My processor does not heat more than 56 degrees, and the cooler works at no more than 60% of its speed.
I believe that my processor is running at full capacity. Have you encountered this? I did not change any BIOS settings, except as described on the first page.
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Apparently, the performance problem is not only in Windows 10, but also in macOS. I get small results in Geekbench 5.
Here are my values in GeekBench 4.
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I think this is not enough.
@ModMike on Core i7 has better performance. Does anyone have any idea why my Core i9 processor is not running at full capacity?