I realised that I didn't ever share my results of following the guide ...
My quick stability test to check each set of BIOS settings was 3 x pass on IntelBurnTest v2.4 with threads set to 8 (I have an i7930) and Stress Level at Maximum.
Since getting the results I have at the bottom of the page - I've run OCCT for 8 hours on LinPack Test Mode = Max (90% Mem) , hyper threading and 64 bit on.
So here goes, these were my target speeds
Not Shy's Target – Intel Core i7 930, DDR3-1600 CAS8
1. Bclock freq goal = 200MHz
2. CPU freq goal = 4.2GHz (Multiplier = 21)
3. Memory speed goal = DDR3-1600 (uncore @3200MHz)
(SPD = 8 / Uncore x 16)
First BIOS Settings
Disable all power saving - EIST, C1E , other C States
Leave all other OC settings on Auto
Set QPI = x36
Load Line calibration .................... Level 2
Standard Vcore ........................... Normal
Dynamic Vore ............................. +0.05000v
QPI/VTT voltage to 1.3V .................. 1.315v - Corsair suggests 1.35
IOH Core ................................. 1.100v
DRAM Voltage ............................. 1.660v
Start
CPU = x15
Uncore = x16 (mem desired max = 8)
Memory = x6
RESTART
CHECK VOLTAGES
Set BCLOCK = 150
RESTART
CPU-Z >>> CPU = 2250MHz, uncore = 2400MHz, memory = 450MHz
Run IntelBurnTest x 3 loops
Passed at 150, 160, 170, 180, 190, 200
Up to Memory SPD = 8 (as I'd previously tested the RAM at 1600)
Left BLCOCK still at 200
Failed on Intel Burn Test
Raise QPI/VTT = 1.355
Passed
Ran Memtest for 1 hour - RAM passed hence I know RAM is likely to be stable for below CPU overclocking (as I will have a blcock lower than 200)
BLCOCK down to 150
Set VCore at 1.2v
Re-Enabled EIST, C1E , other C States
CPU Multiplier = 21
Pass at 150 & 170 passed
Bclock up to 180 - couldn't boot into Win 7
Upped Vcore to 1.25v
Booted fine, temps around 75oC at 100% load - feeling like this is nearly the limit I want to push my CPU too
So I've now scaled back my CPU Multiplier to x19
And upped Blcock to 200
Passes all fine - max temp 78oC
Overall results
So I've now got CPU at 19x200 = 3.8Ghz / Memory at stock of 1600Mhz and a nice stable system. I know that there's probably some more headroom in my CPU and might be able to get a higher speed out of it with multiplier at 21 and up the Blclock to 185/190/195 but the temps were getting a touch high for me and I'm not trying to push my build to the absolute limit for day-to-day useage.
I hope this gives some people a guide to overclocking their i7-930