Your GA Z87X-OC may run Monterey right now if using SMBIOS Macmini7,1.
If you add an AMD compatible graphics card you may go Ventura and Sonoma way.
Before doing so, please read some post related to SOME PROBLEMS that may arise when running Sonoma ( WiFi , BT, etc).
Not with your current configuration as the CPU integrated graphics is no longer supported. That ship has sailed.
Unless you spend extra to get a supported AMD graphics card (e.g. RX 580 / RX 6600), forget about Sonoma (or Ventura by the way). And remember, the current AMD cards like RX 7600 are NOT supported either.
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