macOS Monterey supports VRR, at least up to 165 Hz VRR on Radeon 6000 series...but I believe it's only via DisplayPort, not HDMI 2.0. As we know HDMI 2.1 also has VRR support, but my monitor doesn't have a HDMI 2.1 port.
My 165 Hz monitor has the ability to display the refresh rate at all times... on macOS it's mainly static at 165 Hz, but sometimes it goes down to 48 Hz during updates and such. And in gaming in windows, the refresh rate continuously changes to adjust to the frame rate... for tear-free gaming.
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