For anybody who needs to update the BIOS to UEFI (I didn't have to, but wanted to on my z68xp-ud3p), any of the "F_" bios revisions wouldn't work for updating the BIOS through qflash - I had to create a bootable USB drive and put files on that. Here's a full tutorial:
Attached is a dmg, that's what you'll need to apply to your flash drive. Then, download the BIOS update from the website (mine was here:
http://www.gigabyte.com/products/product-page.aspx?pid=3912#bios) and use Keka - or a similar application - to unpack that EXE. Inside (mine, at least) there were a few files: Autoexec.bat, FLASHEFI.EXE, and Z8XPUD3P.U1E - the lattermost being the actual BIOS update. I copied flashefi.exe and the bios file to the flash drive (autoexec doesn't matter) and booted onto the USB drive.
Once you've booted onto the USB drive, choose boot option 4 from FreeDOS - no drivers, or something like that - and run the following command:
FLASHEFI.EXE Z8XPUD3P.U1E
It'll be different for each person - the "FLASHEFI.EXE" might be a different file name or exe, depending on what your motherboard make and model is. The "Z8XPUD3P.U1E" will almost definitely be different, unless you have the same motherboard as me. Anyway, the basic syntax is:
BIOSUPDATER.EXE BIOSFILE.EXTENSION
Make sure you enter it correctly. The scary part comes next - it deletes and re-writes your BIOS - but then it all works! Hurray, and well done. You've updated your bios via FreeDOS.
A couple things to keep in mind - I suggest using a freshly formatted, 1-partitioned flash drive to avoid ANY complications. I also suggest you plug it into a USB2 or even 1.1 rather than 3.0 slot, just to be on the safe side.
Good luck!