I Newbee in Here Can You Help Me?? :(

[Bugsone]

Hi sorry my english bad,

I have pc specs :
i5 4690
Asus H-97 Gaming
GTX 970
SSD Samsung Evo

I want install OS in my pc, but i don't know what should I do.
So can you show how to install os from beginning to end?
What OS is compatible with my computer specifications?
This my first time try install OS i hope u can help me guys ​

 

[trs96]

https://www.tonymacx86.com/threads/im-new-to-everything-where-do-i-start.104542/