8700k Coffee Lake mATX overclocking settings

[graphixsounds]

KI Cerberus mATX case (SFX version)
http://kimeraindustries.com/cerberus/#cerberus-features

Gigabyte Z370M-D3H
https://www.gigabyte.com/Motherboard/Z370M-D3H-rev-10#kf

Intel 8700K 3.7ghz Coffee Lake Processor
https://www.amazon.com/dp/B07598VZR8/?tag=tonymacx86com-20

Noctua L-Type Premium Quiet CPU Cooler_ Retail Cooling NH-L9x65
http://a.co/gacdwIR

Corsair SF600 SFX power supply
https://www.amazon.com/dp/B01CGI5M24/?tag=tonymacx86com-20

2X Corsair LPX 32GB DRAM 3000MHz C15 DDR4 Memory Kit (64 GB)
https://www.amazon.com/dp/B014UYPEXE/?tag=tonymacx86com-20

Samsung 960 EVO Series - 1TB PCIe NVMe - M.2 Internal SSD (MZ-V6E1T0BW)
https://www.amazon.com/dp/B01LXS4TY6/?tag=tonymacx86com-20

I OC'd from the base 3.7 ghz frequency to 4.5.

Unfortunately. I just ran a geekbench test and my score was lower than the stock 3.7 ghz i8700K

What overclocking settings am I able to get away with? I'm not sure how to monitor temperature in Mac OS and I only have the Noctua cooler on the CPU.

 

[graphixsounds]

here is my geekbench score

 

[agrajag]

What overclocking settings am I able to get away with? I'm not sure how to monitor temperature in Mac OS and I only have the Noctua cooler on the CPU.

Install the Intel Power Gadget or use the HWMonitor after installing the HWSensors with FakeSMC <https://github.com/kozlek/HWSensors/releases> then you can see what the temperature is when you are pushing the CPU.

 

[graphixsounds]

Install the Intel Power Gadget or use the HWMonitor after installing the HWSensors with FakeSMC <https://github.com/kozlek/HWSensors/releases> then you can see what the temperature is when you are pushing the CPU.

will intel power gadget work as is or do I need to install HW Sensors for it to be accurate?

Here are my current OC settings

 

[encar8]

please ask me to help me configure the Gigabyte motherboard Z370M-D3H please